A full day to recharge
Be inspired, learn & connect in a rural escape.
- Immerse yourself in a womens wellness day, grounded in science
- Evidence based lifestyle education from a certified health coach
- Guided farmland hike, sauna bathing & cold plunge
- Delicious food, stunning scenery all located at Lindores in the renovated 1800 Farmhouse, farmland and The Hide.
Itinerary
0900 Arrival, morning coffee & chit chat
0930 Coach Talk: Finding the Motivation to Move
1015 Coffee, Bite & Blether
1045 Coach Talk: Hot To Eat For Life
1130 Coach Led: Goal Setting Session
1215 Enjoy a Delicious Lunch
1315 Guided 3km HIKE through Lindores farm with breathtaking views up to The Hide overlooking the Silvery Tay
1400 Health Coach Led: Mindful Guided Fireside Meditation
1415 Afternoon to Slow Down & Connect: Sauna Bathing, Cold Plunge, Fireside Chats & Refreshments
1630 Hike Back to Lindores HQ
1700 Goodie Bags & Farewells
Kit List:
- Comfortable, flexible clothing you can move in Trainers or hiking boots – for walking/hiking on trails
- Swimming Costume for sauna bathing
- Post sauna/cold plunge- towel, warm clothes, changing robe, woolly hat etc
*All Swim Kit will be transported to ‘The Hide’ above the Tay so you don’t need to hike up with your kit*
*Indoor changing space and composting toilet available at sauna location*
A day for yourself
This day is for you if you desire freedom, inspiration, adventure and connection! From hiking the trails to fireside meditation, evidence-based education to delicious food, all topped off with an afternoon of sauna bathing, cold dips and connection in an incredible location. We have something for everyone! You will leave feeling relaxed, rejuvenated and ready for life!